In 100 g (Grams) of Parsley, fresh there is 5 mg of Phytosterols.

cup chopped tablespoon sprigs teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Parsley, fresh

Parsley, fresh is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsley, fresh are listed below.

Water	87.71 g	87.71	g
Energy (calorie)	36 kcal	36	kcal
Energy (joule)	151 kJ	151	kJ
Protein	2.97 g	2.97	g
Total lipid (fat)	0.79 g	0.79	g
Ash	2.2 g	2.2	g
Carbohydrate, by difference	6.33 g	6.33	g
Fiber, total dietary	3.3 g	3.3	g
Sugars, total	0.85 g	0.85	g
Calcium, Ca	138 mg	138	mg
Iron, Fe	6.2 mg	6.2	mg
Magnesium, Mg	50 mg	50	mg
Phosphorus, P	58 mg	58	mg
Potassium, K	554 mg	554	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	1.07 mg	1.07	mg
Copper, Cu	0.149 mg	0.149	mg
Manganese, Mn	0.16 mg	0.16	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	133 mg	133	mg
Thiamin	0.086 mg	0.086	mg
Riboflavin	0.098 mg	0.098	mg
Niacin	1.313 mg	1.313	mg
Pantothenic acid	0.4 mg	0.4	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	152 µg	152	µg
Folic acid	0 µg	0	µg
Folate, food	152 µg	152	µg
Folate, DFE	152 µg	152	µg
Choline, total	12.8 mg	12.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	421 µg	421	µg
Retinol	0 µg	0	µg
Carotene, beta	5054 µg	5054	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8424 IU	8424	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5561 µg	5561	µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.53 mg	0.53	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1640 µg	1640	µg
Fatty acids, total saturated	0.132 g	0.132	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.084	g
18:0 octadecanoic, stearic fatty acid	0.039 g	0.039	g
Fatty acids, total monounsaturated	0.295 g	0.295	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
18:1 undifferentiated	0.287 g	0.287	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.124 g	0.124	g
18:2 undifferentiated	0.115 g	0.115	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	5 mg	5	mg
Tryptophan	0.045 g	0.045	g
Threonine	0.122 g	0.122	g
Isoleucine	0.118 g	0.118	g
Leucine	0.204 g	0.204	g
Lysine	0.181 g	0.181	g
Methionine	0.042 g	0.042	g
Cystine	0.014 g	0.014	g
Phenylalanine	0.145 g	0.145	g
Tyrosine	0.082 g	0.082	g
Valine	0.172 g	0.172	g
Arginine	0.122 g	0.122	g
Histidine	0.061 g	0.061	g
Alanine	0.195 g	0.195	g
Aspartic acid	0.294 g	0.294	g
Glutamic acid	0.249 g	0.249	g
Glycine	0.145 g	0.145	g
Proline	0.213 g	0.213	g
Serine	0.136 g	0.136	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Parsley, fresh